How to shape and tone your arms

For a speedy solution to flabby upper arms, do this 3-move workout that’s designed to banish those batwings fast. No matter what your fitness level, you are good to go with these exercises right now. HALF MOON ROTATIONS – for shoulders, biceps and triceps...

Benefits of going alcohol free for a month

As we are well aware, the Christmas period can get a bit messy. Songs are belted, hearts are melted, dance moves become uncontrollable and alcohol seems to play a huge part in it. Rightly so, it does a good job bringing us together at Xmas, but with every devil on...

PLAN AHEAD AND PREP FOR EASY HEALTHY MEALS

There is an old saying that things can be quick, cheap or right – but you can only pick two of those. It is all too easy for this to apply to food. Quick ready meals may be cheap (but not necessarily) but they are often full of things that your body...