THE LOWEST CALORIE ALCOHOLIC DRINKS

Whether winter is party season or hibernation season, many of us will indulge in an alcoholic drink or two. It is not news that too much alcohol is a very bad idea for your general health, and it can also make a big hit on your waistline. Moderation is definitely the...

ARE 3 WORKOUTS A WEEK ENOUGH?

When you struggle to stick to your weekly workout schedule you might beat yourself up for not doing well enough. That’s totally the wrong way to think. Instead, try to embrace the workouts you can do and make them more productive. That way, even three workouts a...

5 BEST UPPER BODY GYM MACHINES

To get a ripped body quickly, gym machines are the ideal solution. We’ve selected the 5 best upper body machines to help you sculpt and tone your arms, torso and shoulders ready for some proud flaunting. SEATED CHEST PRESS A great middle-chest exercise for...