Deadlift for your body type

There are plenty of good reasons to integrate deadlifts into your routine. But according to a recent study, our different body types mean we shouldn’t necessarily all be doing them the same way. The 2016 research compared muscle activation between conventional...

TOO LAZY TO EXERCISE? YOURE NOT ALONE

If you can’t be bothered to hit the gym, blame your brain. According to scientists, our brains are hard-wired to be lazy, making exercise a continuous struggle. It sounds like a losing battle. Is there anything that makes getting ourselves off the sofa and into...