How to shape and tone your arms

For a speedy solution to flabby upper arms, do this 3-move workout that’s designed to banish those batwings fast. No matter what your fitness level, you are good to go with these exercises right now. HALF MOON ROTATIONS – for shoulders, biceps and triceps...

MORNING OR NIGHT. WHICH IS BEST FOR EXERCISE?

Are you a night owl or a lark? Your body clock can affect when you take your exercise. Does the time of day for your workout make any difference to its effectiveness? WHAT ARE THE EFFECTS OF MORNING EXERCISE? As well as getting exercise done and dusted, there is...

Best foods for cleansing your liver

Our poor livers are bombarded with abuse on a daily basis. Fatty foods, pollutants and toxins such as alcohol and drugs all congest our liver, which then has the task of filtering all these nasties. Its job of expelling toxins, filtering the blood...

BATTLE ROPES – WAVE YOUR WAY TO FITNESS

There is more to rope exercise than tug-of-war or assault courses. Try ‘battle ropes’ for a great upper body and core workout. 1.ROPE SET UP The idea is to create waves in a pair of ropes that are firmly fixed at one end. The usual rope length is around...