What are opposing muscle groups?

What are opposing muscle groups?

Opposing muscle groups are muscles that work together to perform an action, or just to move your body. They’re also often referred to as antagonistic pairs. When carrying out a movement, one muscle contracts and the other lengthens to allow it all to happen.  ...
5 gym challenge ideas to get you motivated

5 gym challenge ideas to get you motivated

Creatures of habit is a cliché, but it’s true. Especially when it comes to our fitness routines. We tend to do the same warm-ups, use the same equipment, and the same muscles. Even if we change it up on different days, our workout week still ends up looking a bit...
What does being fit actually mean?

What does being fit actually mean?

Being classed as physically fit holds both social and personal value to people. That’s why the fitness industry is one of the largest in the world and is valued at around $100 billion. With links to health and wellness, being physically fit has become a huge...