Hussle Lifestyle

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What happens when you stop drinking alcohol for two weeks

Ever wondered what alcohol does to your body or how alcohol impacts fitness? If you can manage two weeks without the booze, here’s what to expect.

Deadlift for your body type

We should all deadlift but its important to do the correct variation for your body. Check the following lift variations to find the right one for you.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

5 delicious non-alcoholic drinks for the festive season

Prefer to skip the booze but not the party? Or provide non-alcoholic options to your guests? Here are our favourite alcohol free festive drink recipes

TOO LAZY TO EXERCISE? YOURE NOT ALONE

If you can’t be bothered to hit the gym, blame your brain. Our brains are hard-wired to be lazy. Is there anything that makes it easier to exercise?

10 REASONS TO TRY BOXING FOR FITNESS

No need to take a bashing to get the benefits of boxing, it’s a non-contact workout. Here are 10 good reasons to try boxing and take fitness to another level

THE LOWEST CALORIE ALCOHOLIC DRINKS

Too much alcohol is a bad idea for your health and waistline. Moderation is key but what is the best alcoholic drink to have if you’re trying to be healthy?

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

ARE 3 WORKOUTS A WEEK ENOUGH?

Your aim should be 2 full-body strength training sessions and 1 of cardio. This is enough to achieve weight loss goals, tone muscle and maintain heart health.

5 BEST UPPER BODY GYM MACHINES

To get a ripped body quickly, look to gym machines. We’ve selected the 5 best upper body machines to help you sculpt and tone your arms, torso and shoulders.

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